Cynthia Ferich

(412) 423-8058

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Happy Healthy NEW! Year Blog

January 7, 2014 By Cynthia Ferich

          January turns a page for many in a “New Year – New You!”  All the hype is on health, nutrition, fitness, losing weight (and keeping it off!).  Sounds easy, huh?  Like anything, if you stick to a plan and create substitutions for the foods you love, it is a little […]

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Filed Under: Cooking Tips, Gluten-Free Recipes, New Year's Celebration, Recipes, Vegetables Tagged With: C, Cynthia Goch, GochYa Cooking, GochYa Cooking Blog, Healthy Eating, healthy food, healthy snack, MaMa Mia Cucina

Calling all KIDS! – No-Bake Chocolate Oatmeal Cookie Recipe

July 10, 2012 By Cynthia Ferich

Eat your oats! The kids are home from school and want to experiment in the kitchen.  Try this no-bake cookie that they can prepare with little supervision.  And, for the kid in each of us that loves the combination of chocolate and peanut butter…yum. This cookie recipe is an oldie but a goodie.   As a kid, […]

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Filed Under: Cookies, Cooking Tips, Gluten-Free Recipes, Just for Kids, Recipes Tagged With: best gluten-free cookie recipe, best no bake cookie recipe, Chester County Women's Journal, chocolate cookie, Cooking with Kids, Cynthia Cooks, cynthia ferich, Cynthia Ferich Cooks, Cynthia Goch, family favorite recipe, gluten-free recipe, GochYa Cooking, Italian cookbook, Kid-friendly recipes, kids recipes, MaMa Mia Cucina, oatmeal, peanut butter, Tanya Stroh Training Solutions

School’s Out! Summer Food Tips

June 19, 2012 By Cynthia Ferich

With school coming to a close for the summer months in many parts of the world,  a few cooking hints and tips: You can also find these tips in the upcoming ‘Foodie News’ July/August issue of The Chester County Women’s Journal editions. Celebrate the season…HAPPY SUMMER!   Keep a supply of paper plates and napkins […]

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Filed Under: Celebrations, Cooking Tips Tagged With: Chester County Women's Journal, Cynthia Goch, farm markets, Food Recipe, Foodie News, GochYa Cooking, homemade ice cream, lasagna noodles, MaMa Mia Cucina, summer cooking tips

Cooking Tip Resource: One Sauce Three Ways

April 19, 2012 By Cynthia Ferich

Cooking Tips on My Favorite Foods “One Sauce…One Family…Three Ways…” Compliments of Cynthia Goch Memories of growing up with my grandfather’s garden, next door, I have to say… hands down… that one of my all-time favorite foods is the tomato! I’m talking about the summertime, organic, ruby-red, fresh-from-the-garden, sun-kissed tomato! Along with the tomato comes […]

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Filed Under: Cooking Tips, Cooking with Noni, Memories of my Grandmother's Kitchen, Recipes, Salads & Sauces, Vegetables

Pasta e Fagoli – A Favorite Italian Soup Recipe

March 6, 2012 By Cynthia Ferich

Pasta Fagoli Pasta e Fagoli (Pasta and Beans) Warm and comforting, nutritious, filling, can feel a large crowd, economical and easy to prepare.   For this recipe you will need: Small pasta such as elbow olive oil medium onion garlic fresh Italian flat-leaf parsley chicken stock tomato sauce Navy or Northern beans Romano cheese pepper Recipe: […]

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Filed Under: Cooking Tips, Soups, Salads & Sauces Tagged With: Cynthia Goch, Easy Family Recipes, Food Recipe, friends and family, grandmother, healthy food, Italian cookbook, Italian Food, Italian Soup Recipe, MaMa Mia Cucina, Pasta and Bean Recipe, Soup Recipe, vegetables

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Recent Blog Posts

  • Strawberry Muffin Recipe
  • Hot Fudge Sauce
  • Italian Greens and Beans Recipe
  • Banana Bread Recipe

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Testimonials

I met Cynthia and was immediately taken in by her charm and passion for cooking. She presented me … Read More

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