It’s mid-October up North, and after a few very busy days and not enough sleep, I woke to my first sore throat of the season, which is my body’s way of telling me that I am in need of some rest and nourishment. Sound familiar? If we listen, our bodies speak to us. I […]
Read MoreTomato, Cucumber and Pepper Salad Recipe – Italian Style!
Spring into Vegetable Meal Prep
Spending most of my life in the kitchen, my goal is to try and make life a little easier for those that have not spent most of their life if the kitchen, don’t want to, or don’t have the time. What I have found is that my clients want healthy and delicious meals, which I […]
Read MoreDowningtown Area School District ‘Spring into Wellness’
A pleasure to join The Downingtown Area School District, once again, for their ‘Spring into Wellness’ event, this first week of March. Delighted to bring you ‘Healthy Snacks’. These recipes are super-easy, and light on the budget, too. Bring the kids into the kitchen, set out your knife, chopping board and ingredients. Being that these […]
Read MoreHAPPY NEW YEAR!
The beginning of a NEW! Year and all of its grandeur, promises, hopes, dreams, freshness and newness, as a blank sheet of paper and a blanket of freshly fallen snow. What do you want to write? What path do you want to take? And, what will life look like next year on this day? A […]
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